{"id":330396,"date":"2026-09-11T16:02:30","date_gmt":"2026-09-11T16:02:30","guid":{"rendered":"https:\/\/www.natgeokids.com\/uk\/?p=330396"},"modified":"2026-10-01T15:41:23","modified_gmt":"2026-10-01T15:41:23","slug":"morning-muffins","status":"publish","type":"post","link":"https:\/\/www.natgeokids.com\/uk\/kids-club\/cool-kids\/general-kids-club\/morning-muffins\/","title":{"rendered":"How to make vegan morning muffins!"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Do you want to eat CAKE for breakfast?! Then grab an adult and bake these tasty vegan morning muffins<\/strong> <strong>packed with yummy fruit, veg, nuts and seeds&#8230;<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What you&#8217;ll need&#8230;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wet ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; 2 bananas<\/li>\n\n\n\n<li>&#8211; 75g vegan yoghurt (we used soya)<\/li>\n\n\n\n<li>&#8211; 50g olive oil<\/li>\n\n\n\n<li>&#8211; 1 tbsp vinegar<\/li>\n\n\n\n<li>&#8211; 1 tsp vanilla essence<\/li>\n\n\n\n<li>&#8211; 100g grated veg (we used parsnip and carrot, but beetroot or butternut squash would work too)<\/li>\n\n\n\n<li>&#8211; 50g grated apple<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dry ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; 125g plain flour<\/li>\n\n\n\n<li>&#8211; 25g rolled oats<\/li>\n\n\n\n<li>&#8211; 35g soft brown sugar<\/li>\n\n\n\n<li>&#8211; 50g raisins<\/li>\n\n\n\n<li>&#8211; 60g chopped nuts and sseds<\/li>\n\n\n\n<li>&#8211; 1 tsp baking soda<\/li>\n\n\n\n<li>&#8211; 1 tsp baking powder<\/li>\n\n\n\n<li>&#8211; 1\/4 tsp salt<\/li>\n\n\n\n<li>&#8211; 1 tsp ground cinnamon<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Equipment<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Silicone muffin tray or paper muffin cases<\/li>\n\n\n\n<li>&#8211; Large bowl<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to make vegan morning muffins<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p>Get prepared! Wash and grate the vegetables and apple, and weigh out the ingredients. Then ask an adult to pre-heat the oven to 190\u00b0C \/ 375\u00b0F \/ gas mark 5. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-4.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-4.jpg\" alt=\"A blue bowl with sliced and mashed bananas, perfect for vegan morning muffins, with a fork resting inside, on a light blue surface.\" class=\"wp-image-331048\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Mash the two bananas in a bowl with a fork until they turn liquid. Then add the yoghurt, olive oil, vinegar and vanilla essence, and whisk together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-5.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-5.jpg\" alt=\"A whisk rests in a light blue bowl filled with a mixture of grated carrots and batter for vegan morning muffins, sitting on a blue tablecloth.\" class=\"wp-image-331049\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Stir the grated vegetables and apple into the mix until they&#8217;re combined.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-6.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-6.jpg\" alt=\"A turquoise bowl on a blue surface contains piles of flour, oats, sultanas, chopped nuts, ground ginger, and cinnamon\u2014ingredients prepped for delicious vegan morning muffins.\" class=\"wp-image-331050\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Add all the dry ingredients to a separate bowl and use your fingers to combine them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-7.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-7.jpg\" alt=\"A blue bowl with lumpy, partially mixed vegan morning muffins mixture and a red spatula resting inside, placed on a light blue surface.\" class=\"wp-image-331051\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Fold the dry ingredients into the wet ones and then give them a gentle mix.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-1.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/VeganMorningMuffins-1.jpg\" alt=\"A red silicone muffin tray filled with unbaked vegan morning muffins mixture is placed on a blue surface.\" class=\"wp-image-331045\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Spoon the mixture into your muffin tray or cases. Bake in an oven, pre-heated to 190\u00b0C \/ 375\u00b0F \/ gas mark 5, for 35-45 minutes or until an inserted skewer comes out clean. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(Optional) Step 7<\/h3>\n\n\n\n<p>You could pop a glac\u00e9 cherry on top or transform your muffins into cupcakes by adding some vegan cream-cheese frosting! <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you enjoy making these vegan morning muffins? Try our vegan rainbow wrap next!<\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">Images \u00a9 Georgia Harrison.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to eat CAKE for breakfast?! Then grab an adult and bake these tasty vegan morning muffins packed with yummy fruit, veg, nuts and seeds&#8230; What you&#8217;ll need&#8230; Wet ingredients Dry ingredients Equipment How to make vegan morning muffins Step 1 Get prepared! Wash and grate the vegetables and apple, and weigh out &hellip; <a href=\"https:\/\/www.natgeokids.com\/uk\/kids-club\/cool-kids\/general-kids-club\/morning-muffins\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to make vegan morning muffins!<\/span><\/a><\/p>\n","protected":false},"author":258443,"featured_media":331052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[37],"tags":[569,572,1576,3165,570,3163,3164],"christmas-category":[],"class_list":["post-330396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-kids-club","tag-baking","tag-cooking","tag-make-it","tag-morning-muffins","tag-recipe","tag-vegan","tag-vegan-recipe","countries-australia","countries-ireland","countries-new-zealand","countries-united-kingdom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to make vegan morning muffins! - National Geographic Kids<\/title>\n<meta name=\"description\" content=\"Grab your favourite veggies, nuts and seeds to bake these healthy vegan morning muffins. 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