{"id":330619,"date":"2026-09-17T16:48:14","date_gmt":"2026-09-17T16:48:14","guid":{"rendered":"https:\/\/www.natgeokids.com\/uk\/?p=330619"},"modified":"2026-10-01T15:41:13","modified_gmt":"2026-10-01T15:41:13","slug":"how-to-make-a-rainbow-wrap","status":"publish","type":"post","link":"https:\/\/www.natgeokids.com\/uk\/kids-club\/cool-kids\/general-kids-club\/how-to-make-a-rainbow-wrap\/","title":{"rendered":"How to make a rainbow wrap"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Grab your favourite veggies and create a colourful rainbow wrap. You could even make it vegan!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-6.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-6.jpg\" alt=\"A person rolling a vibrant rainbow wrap filled with vegetables and herbs on a yellow tablecloth.\" class=\"wp-image-331134\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">What you&#8217;ll need&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; One carrot<\/li>\n\n\n\n<li>&#8211; Half a yellow pepper<\/li>\n\n\n\n<li>&#8211; Some cucumber<\/li>\n\n\n\n<li>&#8211; Wholemeal wrap<\/li>\n\n\n\n<li>&#8211; Cream cheese or hummus<\/li>\n\n\n\n<li>&#8211; Baby spinach leaves<\/li>\n\n\n\n<li>&#8211; Cooked beetroot, drained<\/li>\n\n\n\n<li>&#8211; Herbs (optional)<\/li>\n\n\n\n<li>&#8211; Grater<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make a rainbow wrap<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p>Grate the carrot and slice up the pepper, cucumber and beetroot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-3.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-3.jpg\" alt=\"A person spreads a white, creamy substance onto a flat tortilla with a knife on a yellow tablecloth, preparing the base for a colourful rainbow wrap. A tub of the spread sits beside the tortilla.\" class=\"wp-image-331131\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Spread cream cheese or hummus on your wrap, leaving a 2cm border around the edge.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">TOP TIP! <\/p>\n\n\n\n<p class=\"has-text-align-center\">Use vegan cream cheese or hummus to make your wrap 100% plant-based.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-4.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-4.jpg\" alt=\"A person arranges sliced vegetables in colourful rows on a tortilla, creating a vibrant rainbow wrap on a yellow tablecloth.\" class=\"wp-image-331132\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Arrange the veggies in stripes down the middle of the wrap.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-5.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-5.jpg\" alt=\"A person is rolling a rainbow wrap filled with shredded carrots, lettuce, and other vegetables on a yellow tablecloth.\" class=\"wp-image-331133\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Fold in the top and bottom ends of the wrap.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">TOP TIP!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Experiment with different ingredients \u2013 you could try radishes, cabbage, red pepper, avocado and a sprinkling of pine nuts. Yum! <\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-7.jpg\"><img decoding=\"async\" width=\"635\" height=\"404\" src=\"https:\/\/cdn.creatureandcoagency.com\/uploads\/2026\/09\/RainbowWrap-7.jpg\" alt=\"A person folding a rainbow wrap filled with fresh greens on a yellow tablecloth.\" class=\"wp-image-331135\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Fold one side of the wrap over the veggies and then carefully roll it up, tucking in the top and bottom as you go. Once rolled, slice on the diagonal. Then scoff! <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you enjoy making your rainbow wrap? Try our <a href=\"https:\/\/www.natgeokids.com\/uk\/kids-club\/cool-kids\/general-kids-club\/morning-muffins\/\" data-type=\"post\" data-id=\"330396\" target=\"_blank\" rel=\"noreferrer noopener\">vegan morning muffins<\/a> or <a href=\"https:\/\/www.natgeokids.com\/uk\/kids-club\/entertainment\/general-entertainment\/easy-frozen-yoghurt-recipe\/\" data-type=\"post\" data-id=\"206779\" target=\"_blank\" rel=\"noreferrer noopener\">frozen yoghurt<\/a> next!<\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">Images \u00a9\u00a0Valerie Rowles<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Grab your favourite veggies and create a colourful rainbow wrap. You could even make it vegan! What you&#8217;ll need&#8230; How to make a rainbow wrap Step 1 Grate the carrot and slice up the pepper, cucumber and beetroot. Step 2 Spread cream cheese or hummus on your wrap, leaving a 2cm border around the edge. &hellip; <a href=\"https:\/\/www.natgeokids.com\/uk\/kids-club\/cool-kids\/general-kids-club\/how-to-make-a-rainbow-wrap\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to make a rainbow wrap<\/span><\/a><\/p>\n","protected":false},"author":258443,"featured_media":331127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[37],"tags":[569,572,3167,1576,570,3163,3164],"christmas-category":[],"class_list":["post-330619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-kids-club","tag-baking","tag-cooking","tag-lunch-recipe","tag-make-it","tag-recipe","tag-vegan","tag-vegan-recipe","countries-australia","countries-ireland","countries-new-zealand","countries-united-kingdom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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