How to make a rainbow wrap
Roll up a colourful, crunchy summer lunch!
Grab your favourite veggies and create a colourful rainbow wrap. You could even make it vegan!
What you’ll need…
- – One carrot
- – Half a yellow pepper
- – Some cucumber
- – Wholemeal wrap
- – Cream cheese or hummus
- – Baby spinach leaves
- – Cooked beetroot, drained
- – Herbs (optional)
- – Grater
How to make a rainbow wrap
Step 1
Grate the carrot and slice up the pepper, cucumber and beetroot.
Step 2
Spread cream cheese or hummus on your wrap, leaving a 2cm border around the edge.
TOP TIP!
Use vegan cream cheese or hummus to make your wrap 100% plant-based.
Step 3
Arrange the veggies in stripes down the middle of the wrap.
Step 4
Fold in the top and bottom ends of the wrap.
TOP TIP!
Experiment with different ingredients – you could try radishes, cabbage, red pepper, avocado and a sprinkling of pine nuts. Yum!
Step 5
Fold one side of the wrap over the veggies and then carefully roll it up, tucking in the top and bottom as you go. Once rolled, slice on the diagonal. Then scoff!
Did you enjoy making your rainbow wrap? Try our vegan morning muffins or frozen yoghurt next!
Images © Valerie Rowles
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COMMENTS
Maverick Herman
they look sooooooooo good i think i am in love
Zayna
I loved it so much and I'm vegan AND I HATE JOE!!!!!!!!!!!!!!!!!!!
NATgeofan678910
do they taste good?
Isla plays
I love the rainbow colour it's so yummy I'm so tempted to eat it
Maia
I want to eat them all because they look so YUMMY.
samiya
wow this taste like heavn
Aaleeyah2017
wow this will taste amazing for suree
Oh my goodness
The wrap is so tempting, I just really want to make it!
Maeve
They look so GOOD
Mil2018
Very good
I want to eat that
Jamesssssssssssss
cool
summer
is any one vegan i am
erihon
ooooo i want to make it
Luke
you are amazing
zeke-tezv6
nice
summer
VEGAN RULES!!!!! im summer by the way
Mac
Hi I'm Mac
Isebella
I tried it since I am a vegetarian and woww it just made my day!
joe
horrible
lucia
I'm defiently going to try it as it will be yummy and healthy. :)
Happy
Love
Jagye
This really makes my day
Charles Warne
Cooooooooooooooooooooooooooooooooooooooooooooooooooooll
CUSTOMIZE YOUR AVATAR