How to make a rainbow wrap
Roll up a colourful, crunchy summer lunch!
Grab your favourite veggies and create a colourful rainbow wrap. You could even make it vegan!
What you’ll need…
- – One carrot
- – Half a yellow pepper
- – Some cucumber
- – Wholemeal wrap
- – Cream cheese or hummus
- – Baby spinach leaves
- – Cooked beetroot, drained
- – Herbs (optional)
- – Grater
How to make a rainbow wrap
Step 1
Grate the carrot and slice up the pepper, cucumber and beetroot.
Step 2
Spread cream cheese or hummus on your wrap, leaving a 2cm border around the edge.
TOP TIP!
Use vegan cream cheese or hummus to make your wrap 100% plant-based.
Step 3
Arrange the veggies in stripes down the middle of the wrap.
Step 4
Fold in the top and bottom ends of the wrap.
TOP TIP!
Experiment with different ingredients – you could try radishes, cabbage, red pepper, avocado and a sprinkling of pine nuts. Yum!
Step 5
Fold one side of the wrap over the veggies and then carefully roll it up, tucking in the top and bottom as you go. Once rolled, slice on the diagonal. Then scoff!
Did you enjoy making your rainbow wrap? Try our vegan morning muffins or frozen yoghurt next!
Images © Valerie Rowles
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zeke-tezv6
nice
summer
VEGAN RULES!!!!! im summer by the way
Mac
Hi I'm Mac
Isebella
I tried it since I am a vegetarian and woww it just made my day!
joe
horrible
lucia
I'm defiently going to try it as it will be yummy and healthy. :)
Happy
Love
Jagye
This really makes my day
Charles Warne
Cooooooooooooooooooooooooooooooooooooooooooooooooooooll
CUSTOMIZE YOUR AVATAR